By Saurav Pandey | February 02 2025
Actively testing yourself on material strengthens memory by forcing retrieval.
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Reviewing material at increasing intervals combats forgetting and solidifies long-term retention.
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Using diagrams, mind maps, and images enhances memory by leveraging visual processing.
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Creating acronyms or rhymes makes information easier to remember through association.
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Explaining concepts to others reinforces understanding and identifies knowledge gaps.
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Mixing up study topics improves discrimination and application of knowledge.
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Adequate sleep is crucial for memory consolidation and information processing.
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Proper hydration and nutrition support optimal cognitive function and memory.
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