7 Ways to Keep Your Memory Sharp at Any Age

Here are 7 powerful ways to keep your memory sharp at any age.

1. Exercise Your Body to Exercise Your Mind

Physical activity is one of the most effective ways to boost your brain health.

2. Fuel Your Brain with a Healthy Diet

The food you eat directly impacts your brain’s structure and function.

3. Never Stop Learning

If you don’t use it, you lose it. Your brain needs novel challenges to stay sharp.

4. Let Your Brain Recharge and File Memories

Sleep is not downtime for your brain; it’s when crucial memory consolidation happens.

5. Manage Your Stress

Chronic stress is a major enemy of memory. The stress hormone cortisol can damage and kill cells in the hippocampus, the brain’s key memory center.

6. Your External Brain Matters

A cluttered environment leads to a cluttered mind. When you’re disorganized, you’re more likely to forget things.

7. Stay Socially Connected

Humans are social creatures, and interaction is a sophisticated cognitive workout.