Saurav Pandey | October 7, 2025
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Cultivating a state of relaxed awareness. It’s a continuous, non-tense state of alertness where you are fully present and aware of your surroundings, your actions, and your internal state, without being fixated on any one thing.
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Image: Canva
Reaching a state of “mind no-mind,” where the mind is free from thoughts of anger, fear, or ego. It is a state of pure action and flow, where the body acts without conscious interference.
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Image: Canva
Developing an unshakable heart and calm spirit. It is not rigidity or stubbornness, but a state of profound inner stability and composure that cannot be upset by external events.
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Image: Canva
Maintaining a balanced and calm mind in all situations, both ordinary and extraordinary. The mind you have while washing dishes should be the same mind you have in a crisis.
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Image: Canva
The conscious cultivation of your inner attitude or intention. Before action, you set the “posture” of your mind, just as you would set the posture of your body.
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Image: Canva
Meditating on the inevitability of your own death. This is not meant to be morbid, but to create profound clarity and gratitude for the present moment.
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Image: Canva
A dedicated, creative, and persistent effort to solve a problem or master a skill. It is the process of “working the problem” with your whole being until a solution is found.
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Image: Canva