By Saurav Pandey | February 01, 2025
Warren Buffett values getting 8 hours of sleep each night, emphasizing its importance for health, emotional stability, and stress relief.
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Buffett dedicates time each week to playing bridge, which challenges the brain and helps improve memory and cognitive health, as shown by
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Buffett drinks five cans of Coke daily, a habit he adopted after being introduced to Cherry Coke in 1985, despite previously favoring Pepsi for decades.
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Unlike other CEOs, Buffett prefers a light calendar, often leaving days completely open to focus on what he enjoys. He values autonomy over his time.
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Buffett spends 5-6 hours a day reading, finding enjoyment in business and investment-related topics. Reading has been linked to preventing cognitive decline.
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Buffett frequently reflects on the blessings in his life, attributing a positive mindset to good health and happiness. Practicing gratitude can reduce stress and enhance well-being.
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Buffett believes that strong personal relationships are key to a fulfilling life. A long-term Harvard study supports the idea that relationships contribute more to happiness than diet or exercise.
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Buffett’s philosophy is to focus on activities that bring joy, whether that’s reading, playing bridge, or simply being with loved ones.
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He believes in balance, saying that life is too short to do things that don’t bring joy, a sentiment that has contributed to his happiness and success.
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Buffett’s success isn’t just about his business acumen but his childlike spirit and ability to stay grounded in what matters most—doing what he loves.
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