By Archisha Yadav | September 27, 2024
Staying up late affects your ability to focus on the exam and remember things. Aim for at least 7-8 hours of sleep to stay sharp and alert during your exam.
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Plan ahead and avoid last-minute study sessions. A well-planned schedule ensures you’re not rushing through materials the night before.
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Trying to learn new information just before the exam can overwhelm your brain. Instead, review key concepts you already know for a stress-free night.
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Try meditation, deep breathing, or yoga to calm your nerves. These techniques help clear your mind for a better night’s rest.
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Steer clear of arguments or stressful activities. Instead, engage in calming activities like reading, listening to music, or taking a bath.
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Avoid eating heavy or junk food that may upset your stomach. Stick to light, balanced meals and avoid experimenting with new dishes.
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Consuming too much caffeine before bed can disrupt your sleep. Avoid overdoing it on coffee, energy drinks, or sodas the night before.
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Light exercise, such as a short walk or stretches, can help relax your mind and body, making it easier to sleep well before your exam.
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If you have any last-minute questions, reach out to friends or teachers. Don’t hesitate to seek help if you’re unsure about something.
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Gather everything you need for the exam the night before. This includes your ID, stationery, and other things to avoid last-minute stress.
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