10 Superfood for Students Who Keep Forgetting

By Saurav Pandey | May 21, 2025

10 Superfood for Students Who Keep Forgetting

Blueberries 

Packed with antioxidants that improve brain function and delay short-term memory loss.

Image: Canva

Dark Chocolate (70%+ Cocoa) 

Contains flavonoids, caffeine, and antioxidants to enhance focus and mood.

Image: Canva

Fatty Fish (Salmon, Sardines, Mackerel)

Rich in omega-3s, essential for brain health and cognitive function.

Image: Canva

Nuts & Seeds (Walnuts, Almonds, Pumpkin Seeds)

High in vitamin E, healthy fats, and zinc, which protect brain cells.

Image: Canva

Eggs 

Loaded with choline (key for memory) and B vitamins that support brain energy.

Image: Canva

Turmeric

Curcumin in turmeric boosts memory and helps new brain cells grow.

Image: Canva

Oranges & Citrus Fruits

Vitamin C fights mental decline and supports brain health.

Image: Canva

Avocados

 Healthy fats improve blood flow to the brain, aiding concentration.

Image: Canva

Broccoli

High in vitamin K and antioxidants, which improve cognitive function.

Image: Canva

Green Tea

Contains L-theanine and caffeine for alertness without the jitters.

Image: Canva

Next: 10 Times Shashi Tharoor’s English Left the Dictionary Speechless
Thanks For Reading !
Find out More