By Archisha Yadav | November 19, 2024
Spend five minutes listing the three most important tasks you need to complete. This habit keeps you organised, helps prioritise effectively, and avoids wasting valuable time.
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Read a short article, page from a book, or news snippet. This simple habit improves your knowledge, vocabulary, and general awareness, helping you become a better learner.
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Close your eyes and focus on slow, deep breaths for five minutes. This helps reduce stress, calm your mind, & improve your concentration for better study sessions.
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Set aside five minutes to tidy up your workspace. A neat and clutter-free environment increases productivity, reduces distractions, and helps you focus on tasks.
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Revisit notes from a lecture or study session for five minutes. This habit reinforces your understanding, boosts retention, and prepares you better for exams and assignments.
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Write down one thing you are grateful for daily. This can improve your mood, boost motivation, and help you maintain a positive perspective towards challenges.
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Take a break to do simple stretches or light exercises for five minutes. This increases blood circulation, reduces fatigue, and keeps you energised during long study hours.
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Write down thoughts or worries on paper for five minutes. This clears mental clutter, reduces overthinking, and helps you focus better on important tasks or studies.
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Use five minutes to learn something quick, like a new word, a fact, or a formula. This keeps your mind sharp and adds small but valuable pieces of knowledge to your day.
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Spend five minutes visualising your long-term goals and how you will achieve them. This boosts motivation, helps you stay committed, and builds clarity.
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