10 Habits of Highly Emotionally Intelligent People

10 Habits of Highly Emotionally Intelligent People

By Archisha Yadav | March 05, 2025

They focus on understanding others rather than just waiting for their turn to speak. They pay attention to words, tone, and body language.

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Active Listening

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They recognise others’ emotions and perspectives. This allows them to respond with kindness and build stronger relationships.

Empathy Towards Others

They regulate their emotions well, staying calm under pressure. Instead of suppressing feelings, they process and express them appropriately.

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Managing Emotions

They do not take feedback personally. Instead, they see it as a chance to learn and improve without becoming defensive.

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Handling Criticism Well

They communicate clearly and effectively. Their ability to connect with people helps them navigate different social situations with ease.

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Strong Social Skills

They embrace change rather than resist it. Their flexible mindset allows them to adjust to new situations without stress.

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Adaptability to Change

They appreciate what they have and acknowledge others’ contributions. This helps them maintain a positive and balanced outlook on life.

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Practising Gratitude

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They approach conflicts calmly and try to find solutions that work for everyone involved, rather than letting emotions take over.

Conflict Resolution Skills

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They respect their own needs while being considerate of others. They know when to say no and maintain relationships without feeling overwhelmed.

Setting Healthy Boundaries

They understand their emotions and how they affect their thoughts and actions. This helps them respond thoughtfully instead of reacting impulsively.

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Self Awareness

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