By Archisha Yadav | October 01, 2024
Creating a study schedule helps you break tasks into manageable chunks. It prevents last-minute cramming and reduces exam stress.
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Use methods like summarising, teaching others, or making concept maps to better understand & retain information during study sessions.
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Don’t hesitate to ask teachers or classmates for help with confusing topics. Clearing doubts early can ease stress later on.
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Incorporate short breaks into your study routine. Relaxing and staying active can improve focus and prevent burnout.
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Techniques like deep breathing and meditation can calm your mind, helping you to reduce anxiety and boost concentration.
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Diversify your study materials. Textbooks, online resources, & practice exams can give you new perspectives & improve learning.
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Engage in activities you enjoy outside of studying. Hobbies and relaxation help balance your mental well-being during exam periods.
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Sleep well, eat balanced meals, and exercise regularly. Avoid too much caffeine or sugar, as they can affect your energy and focus.
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Surround yourself with positive, encouraging people who support your academic efforts and provide motivation.
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Remember that exams don’t define your worth. Focus on learning, celebrate progress, and maintain a positive mindset throughout.
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