By Rajni Pandey | 30 July 2025
Pick one hour daily where all screens are off for everyone—yes, even parents. Use it for board games, outdoor play, or reading together.
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Reward kids with stickers or points for choosing non-screen activities. After earning enough, let them trade points for special treats or outings.
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Set up a space with paper, markers, glue, and more. Keep it stocked and let your child’s creativity replace screen time naturally.
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Replace passive screen watching with storytelling. Kid-friendly audiobooks or podcasts spark imagination without visual overstimulation.
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Join them in their hobbies—sports, puzzles, or drawing. Shared time doing what they love can reduce the urge to turn on a device.
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Make one evening screen-free with board games or card games. It builds connection and shows fun doesn’t need Wi-Fi.
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Plan regular outdoor adventures like park visits, bug hunts, or nature walks. Fresh air and curiosity can outshine any screen.
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Keep devices out of bedrooms and dining areas. Having screen-free zones helps reduce temptation and builds healthy habits.
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Turn it into a game—who can go the longest without a screen? Offer small prizes for fun, healthy competition.
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Kids copy what they see. Reduce your own screen use and replace it with reading, chatting, or hands-on activities.
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