HEALTH-AND-FITNESS
Stress and sedentary living pulling you down? These 9 healthy choices will jumpstart fitness journey
Ditch the couch potato lifestyle and welcome an active way of living. Introduce these simple yet impactful changes into your daily routine to bid farewell to sedentary habits.
HEALTH-AND-FITNESS
Understanding breast cysts: Warning signs you should never neglect
Breast cysts: Understanding the warning signs of breast cysts helps you to take control of your breast health and seek timely medical attention when needed. Here are 6 warning signs.
LIFESTYLE
Beauty tips: 8 expert tricks to keep your makeup looking fresh and flawless in summer
Looking for makeup that lasts all day, even in the summer heat? Try these beauty tips to beat the heat and keep your makeup looking fresh and flawless throughout the entire season.
LIFESTYLE
Summer decor: Check-out these 8 chic eco-conscious solutions to beat the heat
This summer, adopt eco-friendly practices to combat the heat while improving your living experience. Here is how you can reimagine your home as a haven of comfort and style.
HEALTH-AND-FITNESS
World Malaria Day 2024: Follow these expert tips to protect yourself disease-causing mosquitoes
World Malaria Day 2024: The warm, humid environment created by stagnant water provides the ideal conditions for mosquito larvae to thrive, increasing the risk of diseases such as dengue, malaria, Zika virus, and chikungunya. Expert suggests 7 ways to help you fight against malaria.
HEALTH-AND-FITNESS
Home remedies for bloating, heartburn, and irregular bowel movements
Home remedies for irritable bowel syndrome: Stress and our busy schedules can play havoc with our digestive system. That is why it is important to keep our gut healthy with a healthy diet. Add these popular Indian foods to your daily diet to cure bloating, heartburn and irregular bowel movements.
LIFESTYLE
Ready to adopt a pet? 7 important things every pet parent should know
Becoming a first-time pet parent brings both joy and challenges. Understanding the responsibilities that come with pet adoption and committing to providing love and care ensures a fulfilling life for both you and your beloved pet.
LIFESTYLE
Best hair oils: These 9 oils will nourish, protect, and shine your hair in summer
Does your hair become dry, frizzy, and damaged in summer? From exposure to harmful UV rays to increased humidity and heat, your hair goes heywire if not properly cared for. It is therefore important to take proactive measures to protect and nourish your hair to maintain its health and lustre.
LIFESTYLE
Summer foot care: Follow these home remedies to keep your feet happy and healthy
Summer can be harsh on your feet, leading to dryness, cracking, and discomfort. Proper foot care is essential not only for maintaining the beauty of your feet but also for preventing pain and discomfort. Check out these effective home remedies.
LIFESTYLE
9 DIY ideas to add natural scents to your home with the fragrance of your choice
Aromatherapy: Whether it is the uplifting citrus notes of lemon and orange peels simmering on the stove or the earthy scent of cinnamon sticks and cloves placed in a decorative bowl, adding natural scents into your living space can transform it into a haven of tranquility and relaxation.
HEALTH-AND-FITNESS
6 exotic drinks to stay cool in summer: From chilled mint lemonade to mango boba tea and more
Spice up your summer drinks with these creative, hydrating beverages that add a burst of flavour. Stay refreshed and nourished with these options, and refresh your summer sipping experience:
HEALTH-AND-FITNESS
Lose weight naturally with these 9 summer foods that also keep you hydrated, beat the heat
How to lose weight: With the shift in weather, it is important to tailor your diet according to the season, not only to maintain good health but also to promote healthy weight loss. Try these 9 foods to beat the heat and also the weighing scale.
HEALTH-AND-FITNESS
Career stress and anxiety: Expert-approved strategies for Gen Z to overcome work-life challenges
Do you experience stress and anxiety from tight deadlines? Constant work- stress, availability expectations blur work-life boundaries and affect mental health, says psychologist.
HEALTH-AND-FITNESS
Best yoga poses, recommended by experts, to control blood pressure, calm your mind in summer
Best yoga poses: These cooling asanas offer a refreshing respite from the summer heat, revitalising both body and mind. Incorporate them into your practice to stay cool, calm, and collected throughout the hot summer months.
HEALTH-AND-FITNESS
Recovering from malaria? Boost your immunity with Vitamin C, calorie, protein-rich diet
Did you know that what you eat can play a significant role in fighting off malaria? Discover these expert-recommended nutrient-rich foods that can support your recovery from malaria.
LIFESTYLE
Heat-related illness in pets: 7 effective strategies to help furry friends cool down and stay safe in summer
Dogs can face serious risks in the heat and it is crucial to ensure their safety to prevent any tragedies. Spotting the signs and cooling them down quickly is vital to keep them safe. Here's how you can help your furry friends bounce back from heat-related illness.
LIFESTYLE
Tired of formal or situational friendships? Here's how you can deal with the new dynamics
Due to the changes in lifestyle and communication patterns, modern friendships come across as more structured, occasionally detached and usually formal. Nonetheless, there are ways to deal with the challenges that arise with these types of connections.
LIFESTYLE
Platform shoes or slip-ons? Step into summer style with these buzzing footwear trends
Summer is here, are you ready to step out with confidence and make a bold fashion statement with every step? From daring reds and electric blues to deep maroons and stylish platforms or flats, you have endless choices.
HEALTH-AND-FITNESS
Iron deficiency: Add these superfoods to your daily diet to boost iron and Vitamin C levels
Iron deficiency: Preventing iron deficiency anemia is vital because untreated cases can lead to significant health issues. Explore these iron-rich foods and other nutrients that enhance iron absorption.
HEALTH-AND-FITNESS
Swimming benefits: It's the best full-body exercise to lose weight, keep heart healthy, boost mood
Health benefits of swimming: Whether your are swimming laps for fitness or splashing around for fun, know that you are reaping numerous health rewards. As the days grow longer and the temperature rises, take the opportunity to dive into the pool for a healthier, happier summer.
LIFESTYLE
Dry, chapped lips? 5 things to remember when choosing the right lipstick for summer
Skincare tips: Properly tending to your lips and selecting the best lipstick is essential, not only for your well-being but also for flaunting a beautiful, lively smile.
LIFESTYLE
Lower blood pressure, reduced stress, diabetes under control: 6 surprising health benefits of having a pet
Did you know that the bond you share with your pet can offer substantial health and emotional rewards? From mindfulness to enhanced mood and physical fitness, the benefits are aplenty.
LIFESTYLE
Do-it-yourself home decor ideas: 8 simple tricks to give your home a summer makeover
Do-it-yourself home decor tips: Whether it's adding new decor or rearranging furniture, embracing the light and breezy aesthetic of summer can make your home feel like a true oasis. Try these tips for a home makeover this summer.
HEALTH-AND-FITNESS
5 vegetables that will keep you hydrated and healthy in summer
Summer diet: Staying cool and hydrated is essential to maintain good health on summer. Certain vegetables like cucumber, bottle gourd, bell peppers, bitter gourd and tomatoes are excellent choices. Read on to know why.
